Practice coping with discomfort as we build a Pain Coping Mindset

Practice ways of easing both emotional and physical pain. Including breathing techniques, meditations, visualizations, and hands on practices.

Practical and Physical skills for Labor

Rather than regurgitating obsterical information, you'll be guided in self-discovery where you'll learn both science based info and spiritual ways of navigating the unknown labrynth of childbirth.

Birthing Partners & Fathers

We value fathers and partners and their process of opening and transforming through the journey of birthing too! I share useful tips for coping with her discomforts as well as yours! We discuss what the new mommy really needs from you during the birth process.

Making Space for bliss and empowerment

There is space for beauty, deep connection, and empowerment through birth. Let's explore the ways we can open to this and invite this in.

KNOWING: Instinctive knowing, Knowing yourself, and Modern Knowing

We will learn of the 3 ways of knowing beginning with our instinctive knowing, getting in tune with ourselves so we Know who we are as a growing mother and how we wish to birth. Lastly we touch on modern knowing, educating ourselves on modern medicine and birthing procudures in hospitals.

LOOKING AT ALL POSSIBILITIES

We talk about all birthing scenarios and possibilities. We build on our ideal birthing journey while being aware of the full spectrum of possibilities and scenarios. You'll leave empowered to make the next best decision in any unexpected circumstance.

How to continue Instinctive Birthing when Medical Help is Needed

Learn how to stay centered when an epidural or ceserian is the next best thing. Stay open, in-tune, and confident.

Postpartum Preparation

A peek into the postpartum realm. Learn what to line up in order to have a smooth postpartum transition. Building a postpartum team is just as important as building your brithing team. Set real expectations and enter into the 4th trimester with a prepared nest!